3 Coffee Alternatives for Energy and Vitality
I’ll go through a few alternatives to coffee that are often used that you can explore when making your own blends and recommend a few of my favorite products, too.
Heart Opening Tea Recipe
I paired some heart healthy herbs like hibiscus and hawthorn with some loving and sensual herbs like damiana and kava kava. Check it out! ❤
My Top 5 Herbs from 2020
2020 was an especially difficult year, here are the top 5 herbs that helped me through it. From adaptogens to nervines, many herbs can help us keep calm in stressful life circumstances.
Elderberry and Hawthorn Syrup
This highly medicinal and nutritive syrup is delicious on its own or in sparkling water, tea, kombucha, salad dressing, pancakes, etc.
7 Tips to Maintain a Healthy Gut (includes recipe for herbal sauerkraut)
DIY ferments can be a great way to boost your beneficial gut bacteria. I personally have been one to buy sauerkraut from the grocery or farmer’s market, but it’s really simple to make batches at home.
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